GARY AZAHARI
21/9/14

Assalamualaikum . Welcome to my blog . I want to talk about health and lifestlye . A healty life style means maintaining balanced nutricious and diet as welll ass doing sports .

           Health and life stlye is the most important in our life . Oe tips on how to maintaning our health is balingcing our diet . Moreover , doing a minimum of thirty minutes of cardiovascular activity for just 3 days . Physical activity can be extand your years of life and it also can avoid us from disease . A helthy is a key of it . You also can folow food pyramid .

          Futhemore , have enoungh sleep also can be away to help increase our health . Prepare your schedule correctly . A healthy range hours of sleep is between 7-9 hours . Once you reached a state of balance , you will feel much better physically and mentally .

          Being healthy is also about the choices you make . If you put a drags and alcohol into your body and regular basic then you are abusing your body . For example , alcohol is full of empty calories taht causes gain . This is not a helthy choices . You should not do anything that work against your body . Everyone can maintain a healthy style like taking multivitamins . Make sure your body is getting the essitial vitamins and minerals that you need .

          Last but not least , having a healthier lifestyle is not hard as what their tought . We just need to maintain our diet correctly . Healthy and life style is good because an apple a day keeps the doctor away . Thats only for today , thank you .