HEALTHY AND LIFE STYLE

GARY AZAHARI
21/9/14

Assalamualaikum . Welcome to my blog . I want to talk about health and lifestlye . A healty life style means maintaining balanced nutricious and diet as welll ass doing sports .

           Health and life stlye is the most important in our life . Oe tips on how to maintaning our health is balingcing our diet . Moreover , doing a minimum of thirty minutes of cardiovascular activity for just 3 days . Physical activity can be extand your years of life and it also can avoid us from disease . A helthy is a key of it . You also can folow food pyramid .

          Futhemore , have enoungh sleep also can be away to help increase our health . Prepare your schedule correctly . A healthy range hours of sleep is between 7-9 hours . Once you reached a state of balance , you will feel much better physically and mentally .

          Being healthy is also about the choices you make . If you put a drags and alcohol into your body and regular basic then you are abusing your body . For example , alcohol is full of empty calories taht causes gain . This is not a helthy choices . You should not do anything that work against your body . Everyone can maintain a healthy style like taking multivitamins . Make sure your body is getting the essitial vitamins and minerals that you need .

          Last but not least , having a healthier lifestyle is not hard as what their tought . We just need to maintain our diet correctly . Healthy and life style is good because an apple a day keeps the doctor away . Thats only for today , thank you .

Health and lifestyle (Story Experince)

Now the world was hit with a variety of infectious diseases. In this blog I want to share about my experiences of toothache during school days

One night, I could not sleep could not sleep because my toothache for two hours. My teeth hurt because I eat a lot of sweets and chocolate on the day. Moreover , I never brushed his teeth.

Hence, I immediately realized my parent tell them about my teeth . As a dental clinic is not open night, so the next day then parents took me to clinic Gigi Soh. we went to dental clinic because there was a doctor on the panel of my father work.

Arival at the dental clinic, I immediately signed up at the registration counter provided at the clinic. I feel very scared . We have been waiting for because there are many patients who seek treatment.

When my name was called , I felt very nervous. The dentist smiled and asked me where the tooth pain. After that, the new dentist examine my teeth . I sat on the chair provided to facilitating dentist my teeth.

Upon checking my teeth, dentist find that my molars torn. Dentist immediately filling up me. I have been having pain about fifty minutes.

Moreover, the dentist is also advised me to take care about my teeth. Once finished , I went to the room . I also like to thank the dentist.

Starting today, I rub my teeth three times once. In addition , I also drink a lot milk and yogurt because milk and yogurt contains calcium which is good for teeth.

~Syahmi azizi~

Health & Lifestyle

This century,the lifestyle of the whole world is such a threat to their health lead to premature and deadth.To avoid that from happened,all of us must following some of the most basic steps could actually add years on to one’s life.

Therefore,I want to tell you about myself,my family and my neighbour on how we enjoy our healthy lifestyle.Its depend the individu on how they want their lifestyle to be and improving one’s quality of life is a personal choice.

For me,how I enjoy my healthy lifestyle is I always practice behaviours that could lead to positives outcomes.So that,I have follow some simple lifestyle habits that I’ve made such as physical activity,no tobacco use and eating a healthy diet.I’ve also getting 7 to 8 hours of sleep each night.

My family enjoy their lifestyle with farming.There are people who work hard day after day tying to feed themselves and the rest of the world.But my family choose to grow the vegetablesin a sustainable way to have a healthy lifestyle.Good nutrition plays a key role in health and wellness.Because of that my family always eat fresh vegetables,fruit and legumes.We also eat cereals include lean meat and fish.

Before I forgot,my neighbour also enjoy his healthy lifestyle.My neighbour was a diabetes.Because of that he had made a choice to be a healthier person.He always eat a healthy food and doing exersice because its help in the prevention or maintenance of sugar levels.He also eat a well balanced diet to allows his body to operate more officiently.

So that is how my family,my neighbour and I enjoy our healthy lifestyle.How about you? Make a difference in your lifestyle to be more healthier!

( Muhammad Shahrul Imran )

SELF IMPROVEMENT

Every human being must feel proud and happy to be able to set foot on a university or college for the first time after the end of school. But for me it is something less cheer my first time stepping foot into Kolej Poly-Tech Mara step I feel heavy and tired, all this caused me had died due to a variety of routine daily life as

I previously hung with his close friends who have been long known to me and many other activities that we do together.Factors as well, which makes me not happy is not having to split and be away from my parents, while during this time I was never away of them, all of this has been bothering my mind and makes me feel heavy to get into college.

The first day of my college submitted by my parents to the place of registration, the registration point is at Kolej Poly-Tech Mara near Ipoh. After register I went out to eat with my dad at the shop near the college. After lunch, my parents sent me back to the college dorm with carry goods needs to stay in the dorm room. My parents lift the goods brought into the room and please keep the item in the closet that are available.

Once finished packing the goods carried, a sad start to surround us, my father told me that he had to go back, and he also convey messages to study hard and if you need anything to call her and she hugged me and kiss, here also the first time I could see tears streaming my father all my life.

In conclusion, I hope I'm sitting far away from their parents to live independently. For me, when success is the happiest moment. I hope that I can improve myself and achieve success.

-mohd syahmi azizi-

SELF-IMPROVEMENT

Self-improvement over the years has become the main method for achieving my goals in life.I didn’t need a reason to try to learn new thing,I just found them interesting and I learn about it.I think that I’ve become a better person for it.Actually some of the biggest things in my life and wonder how different it would be today if I hadn’t spent time to learn new things.

For me,self-improvement has taken on a central role.Part of it is how I want to decide my life observing the habits and lifestyle of my surrounding peoples.But,I don’t want to copying other peoples.But,I want to achieve it in my own life.

My self-improvement started when I’m in secondary school.I didn’t enjoy the curriculum.For me its just wasting my time.Then,I try to discover new things,at that time I’m so interested in computers.I learnt various programming languages and became interested in it.This provide me with an early talent and obvious direction to steer my career towards.

Day by day,I learnt about the things in the computers such as video editing,sound editing even I’ve learn how to edit pictures using the Photoshops.All of this things I feel privileged for,and all of them I feel have directly resulted from my original ambition of wanting to better myself.I find it remarkable though how easily my life could be so much different.

I hope you can of course excuse me for indulging myself in listing what I feel are some of my personal achievement,but I hope it shows how large an impact my life has felt from self-improvement as a habit to make time for.For me success means being happy.So take your time and look for your self-improvement.

(Muhammad Shahrul Imran)

SELF IMPROVEMENT AND ACHIEVEMENT

Gary Azahari

          Welcome to my blog . Today , I would like to share about my story of lifetime . I want to tell how I improving myself from all my mistakes that I have done before and my achievement from it .

          I will start my essay when I was in kindergarden . I have found someone that very inspire me a lot . She is very beautiful and kind women I ever meet . Her name is Miss Faizura . She was my teacher . I have learn many things from her . She was not only teach me about ABC and 123 but she also teach me about the valuable life . For example , she teach me that we must respect others . Every time we meet people older than us we must greeted them , do not to spoke rudely to them , tried to focus in classes and many more . I believed that everything I have learned form her was a good thing . How did I know it is a good ? It is because when I practiced what that she have learned and advised me , people around me get happy on my good indeed . Thus , I also felt very happy for it .

          Then , I continue my life with futher studied at Sekolah Rendah Kebangsaan Tambak Paya . Every morning , I need to woke up earlier because my school located far away from my house . For me , it was a bit difficult , but when I think in positive sites , it was good for my brain . It also teach me on how to discipline myself . Moveover , with woke up earlier in the morning , it can set my mind to continue my momentum and proactively live out the day . On the same time , I can have some exercise to stay healthier . I also spend my weekend with have a jogging a least for 30 minutes other than practiced Taekwando in Saturday's night to have a good physical and mental body . In conclusion for that , I may overcome my fears .

          After that , my parents seed me to Sekolah Menengah Kebangsaan Agama Sultan Ahmad , Melaka . In that school , I need to learn Arab language . It is difficult for me as newbie because I never learn Arab before . I felt really down when I got my exam result for Arabic . I realized learning a new things was not an easy works to do . Then , I make my on move with buying a lot of Arabic language and practice to read it . Before I went back home , I meet Uztaz Zaki and I asked a honor from him to translate and teach me about the book that I have read . I also offen searching him in teachers office to learn about Arab so then I can passed in Arabic examination .

       In conclusion , with all of my hardworking before , I believe that I can be more than that . I want to be a better person who are not felt down easily . I will up when I down . I have to be more diligent to be a great person . I hope , in this KPTM , it will help me to achieve my target and also my dreams .

GADGETS USAGE

Our life has changed drastically during this century.Many things that we praised and defended before are now forgotten.Its all about a new things,a modern life.Modern life is unthinkable without computers and thousand of other intricate devices that were of no use before and rarely we used.

People nowdays are using gadgets every their single day.Even kids also using a gadgets such as cell phones,Ipad and laptop.Contemporary generation grew up in the new informational environment and easily find things they don’t know with all those devices.This make their parents,who grew up without any of those gadgets,think that their children posses special abilities.But in fact playing computer games microwave over programming require many fewer intellectual faculties than studying.

In using of those gadgets,people nowdays become less friendly due to excessive gadget usage.If they are to excessive about gadget usage,they will became anti-sosial to other people because they are only focused to their gadgets.For the parents that their children are excessive to gadgets usage,they must take a step for their children to more less to gadgets usage.

The latest culture encourage people became more show off and do not respect other people life.Such as when their friends talking to them,they only focused to their gadgets but not their friends.This will cause them from being a social person.Modern people do not read books and rarely go to the theatres.Everything in our life is substituted with internet and TV.Cozy conversation at the fireplace are substituted with spontaneous and confused chat over the mobile telephones.

What I want to say is that education is slowly approaching to the point when only necessary subject are learned.Buts lets think what differs us from machine.Of course,it is our culture,history and a lot of other things that we consider to be unimportant now.Studying develop imagination and ability to analyze.

(Muhammad Shahrul Imran)

~SORBET GROUP~

HEALTHY AND LIFE STYLE

Health and lifestyle (Story Experince)

Health & Lifestyle

SELF IMPROVEMENT

SELF-IMPROVEMENT

SELF IMPROVEMENT AND ACHIEVEMENT

GADGETS USAGE

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