This century,the
lifestyle of the whole world is such a threat to their health lead to
premature and deadth.To avoid that from happened,all of us must
following some of the most basic steps could actually add years on to
one’s life.
Therefore,I want to
tell you about myself,my family and my neighbour on how we enjoy our
healthy lifestyle.Its depend the individu on how they want their
lifestyle to be and improving one’s quality of life is a personal
choice.
For me,how I enjoy my
healthy lifestyle is I always practice behaviours that could lead to
positives outcomes.So that,I have follow some simple lifestyle habits
that I’ve made such as physical activity,no tobacco use and eating
a healthy diet.I’ve also getting 7 to 8 hours of sleep each night.
My family enjoy their
lifestyle with farming.There are people who work hard day after day
tying to feed themselves and the rest of the world.But my family
choose to grow the vegetablesin a sustainable way to have a healthy
lifestyle.Good nutrition plays a key role in health and
wellness.Because of that my family always eat fresh vegetables,fruit
and legumes.We also eat cereals include lean meat and fish.
Before I forgot,my
neighbour also enjoy his healthy lifestyle.My neighbour was a
diabetes.Because of that he had made a choice to be a healthier
person.He always eat a healthy food and doing exersice because its
help in the prevention or maintenance of sugar levels.He also eat a
well balanced diet to allows his body to operate more officiently.
So
that is how my family,my neighbour and I enjoy our healthy
lifestyle.How about you? Make a difference in your lifestyle to be
more healthier!
( Muhammad Shahrul Imran )
