Archive for September 2014

HEALTHY AND LIFE STYLE

GARY AZAHARI
21/9/14

Assalamualaikum . Welcome to my blog . I want to talk about health and lifestlye . A healty life style means maintaining balanced nutricious and diet as welll ass doing sports .

           Health and life stlye is the most important in our life . Oe tips on how to maintaning our health is balingcing our diet . Moreover , doing a minimum of thirty minutes of cardiovascular activity for just 3 days . Physical activity can be extand your years of life and it also can avoid us from disease . A helthy is a key of it . You also can folow food pyramid .

          Futhemore , have enoungh sleep also can be away to help increase our health . Prepare your schedule correctly . A healthy range hours of sleep is between 7-9 hours . Once you reached a state of balance , you will feel much better physically and mentally .

          Being healthy is also about the choices you make . If you put a drags and alcohol into your body and regular basic then you are abusing your body . For example , alcohol is full of empty calories taht causes gain . This is not a helthy choices . You should not do anything that work against your body . Everyone can maintain a healthy style like taking multivitamins . Make sure your body is getting the essitial vitamins and minerals that you need .

          Last but not least , having a healthier lifestyle is not hard as what their tought . We just need to maintain our diet correctly . Healthy and life style is good because an apple a day keeps the doctor away . Thats only for today , thank you .

Health and lifestyle (Story Experince)

  Now the world was hit with a variety of infectious diseases. In this blog I want to share about my experiences of toothache during school days
 
  One night, I could not sleep could not sleep because my toothache for two hours. My teeth hurt because I eat a lot of sweets and chocolate on the day. Moreover , I never brushed his teeth.

  Hence, I immediately realized my parent tell them about my teeth . As a dental clinic is not open night, so the next day then parents took me to clinic Gigi Soh. we went to dental clinic because there was a doctor on the panel of my father work.

  Arival  at the dental clinic, I immediately signed up at the registration counter provided at the clinic. I feel very scared . We have been waiting for because there are many patients who seek treatment.

  When my name was called , I felt very nervous. The dentist smiled and asked me where the tooth pain. After that, the new dentist examine my teeth . I sat on the chair provided to facilitating dentist my teeth.

  Upon checking my teeth, dentist find that my molars torn. Dentist immediately filling up me. I have been having pain about fifty minutes.

  Moreover, the dentist is also advised me to take care about my teeth. Once finished , I went to the room . I also like to thank the dentist.

  Starting today, I rub my teeth three times once. In addition , I also drink a lot milk and yogurt because milk and yogurt contains calcium which is good for teeth.

~Syahmi azizi~

Health & Lifestyle

    This century,the lifestyle of the whole world is such a threat to their health lead to premature and deadth.To avoid that from happened,all of us must following some of the most basic steps could actually add years on to one’s life.

    Therefore,I want to tell you about myself,my family and my neighbour on how we enjoy our healthy lifestyle.Its depend the individu on how they want their lifestyle to be and improving one’s quality of life is a personal choice.

    For me,how I enjoy my healthy lifestyle is I always practice behaviours that could lead to positives outcomes.So that,I have follow some simple lifestyle habits that I’ve made such as physical activity,no tobacco use and eating a healthy diet.I’ve also getting 7 to 8 hours of sleep each night.

    My family enjoy their lifestyle with farming.There are people who work hard day after day tying to feed themselves and the rest of the world.But my family choose to grow the vegetablesin a sustainable way to have a healthy lifestyle.Good nutrition plays a key role in health and wellness.Because of that my family always eat fresh vegetables,fruit and legumes.We also eat cereals include lean meat and fish.

    Before I forgot,my neighbour also enjoy his healthy lifestyle.My neighbour was a diabetes.Because of that he had made a choice to be a healthier person.He always eat a healthy food and doing exersice because its help in the prevention or maintenance of sugar levels.He also eat a well balanced diet to allows his body to operate more officiently.

    So that is how my family,my neighbour and I enjoy our healthy lifestyle.How about you? Make a difference in your lifestyle to be more healthier!




( Muhammad Shahrul Imran )

SELF IMPROVEMENT

 Every human being must feel proud and happy to be able to set foot on a university or college for the first time after the end of school. But for me it is something less cheer my first time stepping foot into Kolej Poly-Tech Mara step I feel heavy and tired, all this caused me had died due to a variety of routine daily life as 
  
  I previously hung with his close friends who have been long known to me and many other activities that we do together.Factors as well, which makes me not happy is not having to split and be away from my parents, while during this time I was never away of them, all of this has been bothering my mind and makes me feel heavy to get into college. 

  The first day of my college submitted by my parents to the place of registration, the registration point is at Kolej Poly-Tech Mara near Ipoh. After register I went out to eat with my dad at the shop near the college. After lunch, my parents sent me back to the college dorm with carry goods needs to stay in the dorm room. My parents lift the goods brought into the room and please keep the item in the closet that are available. 

  Once finished packing the goods carried, a sad start to surround us, my father told me that he had to go back, and he also convey messages to study hard and if you need anything to call her and she hugged me and kiss, here also the first time I could see tears streaming my father all my life.

  In conclusion, I hope I'm sitting far away from their parents to live independently. For me, when success is the happiest moment. I hope that I can improve myself and achieve success.


-mohd syahmi azizi-

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